This ones great for every day mental-health and entrepreneur dreamers. We all have something that plays inthe back of our mind and clogs up prescious space in our head. For this article I invite you to take one small step to overcoming a fear and observe how this makes you feel,
What stops you achieving your dreams? Most likely it’s fear in one form or another. Scared to be judged, scared to take a test, scared of getting started, scared of failure…
Make a list of anything you fear big or small, and overcome them in small steps one by one and I guarantee you’ll feel like you’re capable of anything.
We’re serious here, we believe success in any form is a matter of the ability to overcome. Now if you programme your brain with the familiar pattern of distancing yourself when faced with a fear, then surely you’re only strengthinging “flight” rather than “fight.”
Right so doing this is almost like resisting a natural instict which is why we do tend to distance ourself in the emotion of fear. But if we can reprogramme our mind, and train our brain in to sensing fear, processing and accepting the fear, then taking minor steps forward to overcome that fear how do you think our brain will react when the next fearful event comes along? That’s right we get stronger, facing fear isn’t an unfamiliar feeling! We’re in the mindset to overcome, and each time you succeed, your will gets stronger, your confidence improves, you become fearless!
So about the list of fears you’re about to create, go back to a time when you got nervous, sacred or embarrassed. Remember the events that made you feel this way and list them. Now it’s up to you whether you want to take the leap into the deep end or take baby steps. That one is for you to decide as we all have different levels of fear and courage, but one thing is for sure, you must…
Feeling down? Use this exercise to rate each aspect of your life to pin-point exactly which sector needs more care. Join the marks to form a spider diagram. From this you can formulate an action plan moving forward.Honesty and self-awareness is crucial for this exercise! 🐛>>>🦋
Remember, when you find the weak link, you can do another one of these exercises based on that one single aspect! So if you identify your career as your weak link. Do another exercise and label the individual sectors; Charisma, technical skills, creative problem solving, building client rapport, motivation.. and so on. This exercise works exceptionally well if you get another person who knows you well to complete the wheel for you. Self-awareness and honesty is critical to get the most out of this one.
We love to hear back from everyone interacting with our page. Why not try out this exercise and tell us what you discovered? And if you need help, well then that is why we exist!
Evolve Together 💯
110% grinding is not a sustainable long term! Even if your work/ business is your passion, ensure you find mentally soothing rituals which enable you to release stress and resume work focused, sharp and resourceful.
We believe in working tirelessly for achieving what you want to achieve. However, you may want to use your self-awareness and feedback to analyse how effective your performance is whilst in this exhausted state. Work 15 hours if you must, but we extremely encourage a form of self-expressed release. Also, can consider how you work, do you work from home? If so, there are strong links to mental effects directly related to working from home. Particularly if you’re alone, in this case, we advise you to search for freelance working spaces in your local area. This is a great way to network and bounce ideas from one another to gain critical feedback and even meet clients. Search online for freelance working spaces, some of which are FREE, This is a no brainer.
So if you do hustle all day, we recommend making a few small changes such as personal therapy and freelance working spaces so that your mental health remains don’t seriously suffer and you can continue to shine.
Articles on personal therapies will be released later this month.