This ones great for every day mental-health and entrepreneur dreamers. We all have something that plays inthe back of our mind and clogs up prescious space in our head. For this article I invite you to take one small step to overcoming a fear and observe how this makes you feel,
What stops you achieving your dreams? Most likely it’s fear in one form or another. Scared to be judged, scared to take a test, scared of getting started, scared of failure…
Make a list of anything you fear big or small, and overcome them in small steps one by one and I guarantee you’ll feel like you’re capable of anything.
We’re serious here, we believe success in any form is a matter of the ability to overcome. Now if you programme your brain with the familiar pattern of distancing yourself when faced with a fear, then surely you’re only strengthinging “flight” rather than “fight.”
Right so doing this is almost like resisting a natural instict which is why we do tend to distance ourself in the emotion of fear. But if we can reprogramme our mind, and train our brain in to sensing fear, processing and accepting the fear, then taking minor steps forward to overcome that fear how do you think our brain will react when the next fearful event comes along? That’s right we get stronger, facing fear isn’t an unfamiliar feeling! We’re in the mindset to overcome, and each time you succeed, your will gets stronger, your confidence improves, you become fearless!
So about the list of fears you’re about to create, go back to a time when you got nervous, sacred or embarrassed. Remember the events that made you feel this way and list them. Now it’s up to you whether you want to take the leap into the deep end or take baby steps. That one is for you to decide as we all have different levels of fear and courage, but one thing is for sure, you must…