We all have a pet hate that gets under our skin, particularly if you’re a person sensitive to your environment. The ideal scenario is to not lose your cool about life’s unfortunate occurrences, but in the real world, there are times where negative energy dims your shine. So, when the meditation fails or if meditation isn’t for you, Evolve Together recommends that you do not block out the negative energy, but instead take some time to think about how you can benefit from the negativity, whatever it may be. Now think about the last thing that really got you down, annoyed or angry, now think about what you can learn from that situation so that when it happens again, you’re training yourself not to react in a which brings you down.
“Great, but how?!”
Self-expression is huge in the balance of mental health, and the proof is clear. As previously mentioned, we do not recommend blocking out emotions as they build up and explode like a volcano. Instead, we invite you to acknowledge and release these strong emotions by transmuting them into something else, use it fuel. Every person on the plant has a natural passionate talent which they can tirelessly perform. For example, if you’re a musical person, put it into the music Can’t sing? Write an article, find writing boring? There’s nothing like the adrenaline of contact sports. See the link here? A wise man once told me to fall in love with the journey of life, ride the waves, the ups and the downs. Even in the most stressful times, you can release stress and may even find a hidden talent. Think about it, many of the best songs have been written prior to heartbreak, many of the most successful sportspeople have turned to sports as a form of therapy, singer Adele and boxer Anthony Joshua are prime examples of this.
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The situation you find you find yourself in may be an environment you can become stronger and wiser from you if you can practice and master this method regularly. So, our final piece of advice is to practice adapting your mindset so that you remain balanced in life, but when the negativity gets the better of you, remember this article, find your release, and turn negative energy into positive action. This article is a two-part sequence more to follow, stay tuned.